Protein Promotes Muscle Growth and Repair, and that’s why by eating more protein you will develop a toned body and it will be easier for you to lose weight.
A few reasons why protein is a must for a healthy and fit body
After several bouts of intense exercise, your protein needs increases. As you exercise, your muscles reduce in number while others get worn out. This means that it is crucial to increase your protein consumption during your exercising periods. You might consider taking high protein snacks after engaging in a massive strength training process.
HOW MANY CALORIES A DAY FROM PROTEIN?
Expert recommend around 50% for extreme weight loss, and at least 25% for mild weight loss.
Furthermore, Protein Increases Muscle Mass and Strength. As you undergo your weight loss process, you need to maintain your muscle strength and mass. Actually, the primary content of our muscle is proteins. Including high-proteins in your diets during your weight loss process will apparently help you in gaining muscle strength and mass, hence, reduce muscle loss.
Proteins make you feel satisfied hence saves on calorie intake
As you begin your weight loss process, you require protein to keep you full for longer hours. If you maintain this over a couple of days, your digestion will be slowed down hence reduction in your calorie intake and, therefore, weight loss. If you want more info about how to lose weight fast and how many calories you should eat daily to lose weight, go ahead and watch this video https://www.youtube.com/watch?v=rT0TqakPrAI